Did you know that there are 5 different Hiking/Walking trails on the UMass Dartmouth campus? 

Click here for a map of UMass Dartmouth’s Trails!

Moderate physical activities such as hiking for 1 hour can help you burn an estimated 370 calories (or about 185 calories for 30 minutes of hiking)!

Grab a friend and walk Ring Rd.! Walking (at 3.5 mph) for 1 hour will help you burn an estimated 280 calories!

 

 

(https://www.choosemyplate.gov/resources/physical-activity-calories-burn)